Steady. Warm. Focused.

Morning begins with breath, with motion—the soft rise from stillness into flow. Vata rules the early hours—cool, light, fast-moving. The mind races before the body catches up. Energy feels fleeting, unsteady. What steadies you is warmth. What grounds you is weight. What draws you into the moment—is ritual.

So you wrap your hands around the cup. The world is still quiet, suspended in that tender space before momentum builds. Spices drift upward—familiar, grounding, wise. You inhale. You sip. Warmth moves inward—into cold corners, into the restless winds of thought.

As the tea warms, so does your center. Heat rises, the aroma unfolds, the mind settles. Ginger fuels digestion with quiet strength, cinnamon holds energy steady, licorice soothes, coriander restores, and cornflower clears the path ahead. With every sip, the body finds its center, the mind sharpens, and the morning unfolds—steady, rooted, fully felt.

Your Sunrise ritual

1. Measure out 2 teaspoons of tea, letting its energy rest in your hands.
2. Add boiling water (100°C / 212°F) and let it infuse for 5-7 minutes—patience deepens the flavor.
3. Whisper a morning affirmation: I am steady. I am present. I move with ease.
4. Pour into a heavy ceramic or clay mug, grounding warmth in your hands.
5. Inhale. Sip. Balance returns. The day begins.