Rooted Earth - Room Mist
Ground yourself with the nurturing embrace of Rooted Earth Aura Room Mist. This deeply comforting blend of Cedarwood, Patchouli, and Vetiver oils anchors you to the present moment, promoting stability and inner strength. Ideal for use in the morning to start your day rooted in intention or in the evening to reconnect with your essence. A spritz around your home brings the outdoors in, reminding you of your connection to nature and the solid foundation upon which you stand.
Earth element
Ayurveda reminds us that everything in life is nature – and everything in nature is made up of five elements: earth, fire, water, air and space (also known as ether). Since us humans are part of nature too, our bodies are also made up of these elements – in three different blends, which Ayurveda calls Doshas.
In Ayurveda, the earth ("Prithvi" in Sanskrit) is one of the five essential elements (Pancha Mahabhutas) that form the foundation of life and existence. It represents stability, endurance, and support, providing the solid framework upon which both the body and the universe are built. As the most grounding of all elements, earth ensures balance, strength, and resilience in physical, mental, and emotional aspects of life.
Earth and your body
In Ayurvedic physiology, the earth element forms the body's structure — bones, muscles, tissues, and organs. It contributes to strength, stamina, and immunity, helping maintain a stable and healthy body. The earth element also influences the mind, fostering emotional stability, patience, and endurance.
Signs of balanced earth
Strong physical endurance and immunity
Healthy bones, teeth, and muscles
Emotional stability, patience, and resilience
Grounded thinking and a practical mindset
Nurturing the Earth element
To maintain balance, Ayurveda recommends practices that regulate and enhance the fire element
Consume nourishing, wholesome foods like root vegetables, whole grains, nuts, and seeds.
LifestyleFollow a regular eating schedule, practice mindful eating, and avoid overeating.
MindfulnessPractice grounding meditation, yoga, and breathing exercises to calm the mind.
Self-careEngage in nurturing rituals like oil massages (Abhyanga) and herbal baths.
Nature connectionSpend time in nature - walk barefoot on grass, garden, or relax in a forest setting.
