Grace of Water candle
Immerse yourself in the soothing embrace of Grace of Water. This candle flows through your space with calming and harmonious scents that restore peace and balance. Bergamot offers a bright, citrusy lift that calms the mind, while Lemon refreshes with a clean, vibrant note that enhances serenity. As the candle’s gentle glow fills the room, it invites you to unwind, release the stress of the day, and find your inner peace. Let this ritual become a daily escape into tranquility, where the worries of the world melt away.
Water element
Ayurveda reminds us that everything in life is nature – and everything in nature is made up of five elements: earth, fire, water, air and space (also known as ether). Since us humans are part of nature too, our bodies are also made up of these elements – in three different blends, which Ayurveda calls Doshas.
In Ayurveda, the water element (Jala) is one of the five fundamental elements (Pancha Mahabhutas) that form the building blocks of life. It represents fluidity, adaptability, nourishment, and cohesion, playing a vital role in maintaining balance within the body, mind, and spirit.
Water and your body
Water governs all fluids in the body, including blood, lymph, saliva, digestive juices, and cellular moisture. It ensures proper hydration, detoxification, and nutrient transportation. Without water, the body cannot sustain essential functions such as circulation, digestion, and waste elimination.
Signs of balanced water
Proper hydration and glowing skin
Smooth digestion and regular elimination
Emotional stability and a sense of calm
Good energy levels and physical endurance
Nurturing the Water element
To maintain balance, Ayurveda recommends practices that regulate and enhance the fire element
Drink warm or room-temperature water throughout the day.
Eat hydrating foodsConsume water-rich fruits and vegetables such as cucumbers, melons, and leafy greens.
Practice oil massage (Abhyanga)Apply warm herbal oils to nourish the skin and prevent dryness.
Mindful breathing and meditationEngage in calming practices that encourage emotional balance and fluidity of thought.
